Bestimmte Mikronährstoffe sind wichtig für gesunde Augen und können Schutz vor Augenerkrankungen


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Effect of Vitamin D on the Body. Vitamin D helps the body retain and absorb calcium and phosphorus, which are important for building and maintaining healthy bones and teeth. Your nerves need vitamin D to carry messages between your brain and body, your immune system needs it to fight off bacteria and viruses, and your muscles need it to move.


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Sun exposure Most people in the world meet at least some of their vitamin D needs through exposure to sunlight [ 1 ]. Type B UV (UVB) radiation with a wavelength of approximately 290-320 nanometers penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D 3, which in turn becomes vitamin D 3.


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Cleveland Clinic News Service. 216.444.0141. We're available to shoot custom interviews & b-roll for media outlets upon request. CLEVELAND - Vitamin D is essential for our bodies, especially when it comes to bone health, but many people don't get enough of the so-called "sunshine vitamin" in the winter. "Typically, there's less.


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Vitamin D 3, or cholecalciferol, is produced from its precursor, 7-dehydrocholesterol, in the epidermal layer of skin under exposure to sunlight, or is obtained from the diet. It is metabolized in the liver and kidneys to its biologically active forms, 25-hydroxyvitamin D (25 (OH)D 3) and 1,25-dihydroxyvitamin D (1,25 (OH) 2 D 3 ), respectively.


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Vitamin D deficiency means you don't have enough vitamin D in your body. It primarily causes issues with your bones and muscles. Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance. Vitamin D also plays a role in your nervous system, musculoskeletal system and immune system.


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Based on this evidence, the committee concluded that the bone-strengthening benefits of vitamin D plateau when blood levels (as measured by a standard vitamin D blood test) reach 12 to 16.


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Vitamin D promotes intestinal calcium absorption and helps maintain adequate blood levels of calcium and phosphorus, which is necessary for healthy bone mineralization. Vitamin D deficiency in.


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Vitamin D deficiency is more common than previously thought. The Centers for Disease Control and Preventionhas reported that the percentage of adults achieving vitamin D sufficiency as defined by 25(OH)D of at least 30 ng/mL (to convert to nmol/L, multiply by 2.496) has declined from about 60% in 1988-1994 to approximately 30% in 2001-2004 in whites and from about 10% to approximately 5% in.


Bestimmte Mikronährstoffe sind wichtig für gesunde Augen und können Schutz vor Augenerkrankungen

Vitamin D deficiency is the state of having inadequate amounts of vitamin D in your body, which may cause health problems like brittle bones and muscle weakness. There may be no symptoms and doctors don't routinely check vitamin D levels, so many people are deficient and don't realize it.


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Quest Diagnostics Healthcare professionals About our tests Endocrine disorders Vitamin D numbers: what they really mean Testing your patients for vitamin D 1,2 Many physicians recognize the importance of testing vitamin D levels in their high-risk patients, such as older adults and those who are dark-skinned or receive little or no sun exposure.


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Overview Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of.


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Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone fractures.


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Vitamin D needs to undergo two conversion steps to become active ( 8, 9 ). First, it is converted to calcidiol, or 25 (OH)D, in your liver. This is the storage form of the vitamin. Second, it is.


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Amount (male or female. 0-12 months. 10 micrograms (mcg) (400 IU) 1-70 years. 15 mcg (600 IU) 71 years and over. 20 mcg (800 IU) However, the precise amount of vitamin D you will need from.


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Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn.


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Summary For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate.