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The 28-Day Bikini Body Workout Plan This four-week summer body program will spark the results you want just in time for bikini season. Yuri_Arcurs / Getty Ready to get fit? Start this plan Goal Burn Fat and Build Muscle Skill level Intermediate Duration 4 Weeks Type Strength Training Challenge yourself to get your best-ever bikini body this year!


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Fitness icon Denise Austin recently shared an iconic throwback workout video demonstrating six moves that are sure to "target [and] tone the upper body.". Whether you're looking to achieve.


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Begin in a full side plank position. Separate your legs from one another, raising the top leg into the air. Reach your top arm out in the air into a straight diagonal with palm facing forward. Lift hips up and keep them pressed forward. Hold this star position for 30 seconds while squeezing abdominals.


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Join us for a brand new Bikini Yoga class in our immersive 360 VR video! In this episode, we're focusing on an upper body workout that will challenge and strengthen your arms, shoulders, and.