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Andrei Deiu is one of the top bodybuilders of this era. His shredded physique comes from a

Andrei Deiu is a Romanian bodybuilder, successful fitness model, personal trainer, and social media influencer who has been competing in the bodybuilding world since he was 17 years old.. Leg raise (4 sets, 15 reps) Cable crunch (3 sets, 10 reps) Wednesday "Hump day" means shoulder day in the Andrei Deiu workout routine. Military press.

Andrei Deiu, influencer fitness favorito del Mr. Olympia

In a recent video uploaded to his YouTube channel, Deiu announced that he would be leaving Men's Physique in favor of a switch to Classic Physique next year. Two-time Mr. Olympia competitor Deiu first made headlines after earning his IFBB Pro card at the 2017 Amateur Olympia. Deiu's potential in the sport was evident and he emerged as a.

Andrei Deiu Jabiro Edison Photographer

Andrei Deiu hasn't always been the active, and healthy person he's been known as. In his younger years, he used to play a lot of video games, and eat of junk food.. Leg Raises 4 x 15-20; Cable Crunches 3 x 10-5; Wednesday: Shoulders. Military Press 4 x 8-10 (Superset) Barbell Front Raises 4 x 8-10;

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IFBB Pro Men's Physique Andrei Deiu also arrived to finish his prep with the Pro Creator. The two Team Evogen Elite athletes are looking to improve on their placings as they smash FST-7 legs with the 22X Olympia winning coach. Go behind the scenes as Hadi and Andrei put in the work.

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Andrei deiu is one of the professional bodybuilders, fitness models, and social media influencers. With 5.3 million followers on Instagram and 900k subscribers on YouTube, he is pretty popular in the fitness industry. Born and brought up in Andrei Deiu wasn't fit all his life. He was born on 8th May 1996, and in his childhood, he was pretty fat.

Andrei Deiu' on Instagram “friday pump 😉 gymshark” Best physique, Gym life, Love fitness

Andrei Deiu's workout routine is based on training different muscle groups each day of the week.. Below is his physical training plan. Chest and Shoulder Workout. Andrei Deiu's workout plan starts on Monday with a chest and shoulder workout combination that includes the following:. Incline barbell chest press: 4 sets of 10-12 reps Inclined press-up: 4 sets of 10-12 reps

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Lat Pulldowns. Andrei Deiu and his training partner started the training session with lat pulldowns using the Hoist Fitness Lat Pulldown machine. Lat pulldown is a crucial exercise for back development and primarily works the latissimus dorsi muscles in the back. The seat position of the machine used by Deiu adjusts as the exercise arm moves.

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Andrei Deiu. Andrei's participation in high-profile events like Mr. Olympia placed him among the crème de la crème of the bodybuilding world. These events were more than competitions; they were spectacles of human achievement and dedication. 2020 Mr. Olympia: Andrei Deiu finished in 5th place. 2021 Mr. Olympia: He achieved 7th place in this.


On the final day of his Five Day Split, Andrei trains legs. At just 19, legs are a lagging body part for the teenager, so often he trains legs twice a week.

137.1k Likes, 528 Comments Andrei Deiu' (andreideiu_) on Instagram “more plays, less excuses

Andrei Deiu is a Romanian bodybuilder and model who has transformed his life and body into something he is proud of. By breaking old habits and having to adjust to new ones, he is a prime example of what resilience and hard work can do for your goals.. Leg Press: 3: 10: Leg Extensions: 3: 12: Standing Calf Raises: 3: 15: Seated Calf Raises.

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Andrei Deiu's 5 Day Split. Andrei Marius Lincan also known as Andrei Deiu (January 1st, 1995) is a professional bodybuilder from Romania. He placed 5th at the 2020 Mr. Olympia comp eting in the Classic Physique, which is a big accomplishment when you take into account his age and that this was his first Olympia.

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My Training App: My Clothing Brand Strutt: https://www.struttco.comDiscount Code: 'ANDREI' My Instagram:

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Andrei Deiu in an Instagram Photo (Andrei Deiu / Instagram) Andrei Deiu trains his shoulders and legs twice a week. For chest, back, and arms, he spares one day per week and for Abs, Andrei Deiu trains three times a week. And due to such a packed workout schedule, Andrei Deiu hits the gym almost all seven days a week. Monday: Chest and Shoulder.

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My Training App: My Instagram: My Facebook: My.

Andrei Deiu' di Instagram "Current shape, still working to bring out the best version of myself

Immediately following the 2019 Arnold Expo, 19X Olympia winning coach Hany Rambod flew in Team Evogen Elite's newest IFBB Pro Andrei Deiu. They recently spen.

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The first that that Andrei Deiu competed on stage as a bodybuilder, he was 17 years old. After spending a few years working on himself in the gym, he decided to enter the Men's Physique division of a local contest.. Leg Raises 4 sets/15-20 reps; Cable Crunches 3 sets/10-5 reps; Wednesday (Shoulders) Military Press 4 sets/8-10 reps (Superset)